Janelle offers classes, private sessions, and CDs to ensure that you will dance for many years and love it. (see Classes & Events).
Janelle’s recordings of 15 Awareness Though Movement lessons will be released this summer. Each lesson is ½ an hour. CDs will be available this January. Do them at home or, put them in your IPod or phone and take them to work.
BALANCE
Turning while Standing and Lying: Perceiving with the whole body
Lengthening the Spine: Mobility and Stability
BRINGING EASE TO THE NECK AND SHOULDERS
Rotation of Shoulders: variety of movement cultivates choice
Clarifying Roles of the Eyes, Neck, Tongue and Jaw: Visualizing the Structure
ELEMENTS OF WALKING
Straightforward Movement of the Feet: Improving Mobility of the Heels
Elements of Walking While Lying: Organizing to Propel Forward
Healthy Hip joints – Natural Integration for Vulnerable Joint
Feet and the Body: Integrating the Foot for Reliable Weight Bearing
extra bonus feature: Walking Patterns: Embodying Optimal Alignment
TRANSITIONS
Awareness of the Senses While Turning: Realizing Intention
From Lying to Sitting to Standing: Exploring Fluid Movement
Flexibility and Strength of the Spine
Spine Chain: Articulation
Lengthening the Spine: Improving Upright Standing
CIRCLES – EASE IN EVERY DIRECTION
Natural Movements of the Pelvis and Lower Back: Full Bodied Movement Originating From the Center
Chest Circles: Orienting to Surrounding Space